Many know smoking causes cancer, but alcohol is also a significant risk. Classified as a Group One carcinogen, alcohol can lead to at least seven types of cancer, including bowel, breast, and throat cancers.
Just one or two drinks a day can increase this risk, whether it’s beer, wine, or spirits.
To lower health risks, experts recommend:
- Limit to 14 units a week (about six glasses of wine, six double spirits, or six pints of lager).
- Have at least three alcohol-free days a week to support recovery.
Alcohol is linked to more than 200 medical conditions, including various cancers, liver disease, and heart disease.
Reducing intake can improve mood, energy, and mental health. To see how your drinking adds up and find tips to cut back, visit ReduceMyRisk.tv.
