In this section you'll find useful information and advice on the benefits of prehabilitation for anyone with a new cancer diagnosis.
About prehabilitation
Prehabilitation helps you to:
- Get ready for your cancer treatment before it begins
- Cope better during your treatment by reducing side effects
- Recover more quickly
What prehabilitation involves
There are three main parts to prehabilitation;
- Physical activity
- Psychological wellbeing
- Eating for wellness
Before your treatment starts you could think about your daily routine and where you can make some small changes to your lifestyle. This might be what you eat and drink, how active you are, how well you sleep or how you feel in yourself.
We have included lots of information, including advice, videos, apps and other resources to help you get started.
Top tip: Think about what you enjoy doing and what is important to you when choosing activities as this can really help to keep you motivated!
