A cancer diagnosis and waiting to start treatment can be very distressing and unsettling for you and your family and friends. It is normal to go through a period where you might experience uncertainty and worries about the future, including:

  • Your prognosis and survival
  • Permanent physical changes
  • Discomfort or pain

Try to keep in mind that a big part of what you're feeling during this time is a normal response to a very stressful life experience.  It is also a way of coming to terms with it.

Getting ready for treatment and focussing on your mental wellbeing before treatment starts can help you feel prepared and stop the symptoms of anxiety or depression from getting worse.

Support with managing your mental and emotional wellbeing

There are many services, organisations and apps that can support you in managing your mental and emotional wellbeing, including:

  • The Macmillan Information and Support Centres (located at Darlington, Bishop Auckland and Durham hospitals)
  • Cancer support groups - both local and national
  • Mental Health support such as the NHS 'Talking Therapies' service
  • Apps such as 'Headspace' or 'Daylight' (subscription charges may apply)
Emotional health and wellbeing