A selection of bitesize videos have been produced to help you to prepare for your treatment, surgery and to live well with your condition. They cover a range of topics, from the benefits of exercise and eating well, to advice around employment and finances. 

Speech therapy ( Xerostomia - dry mouth

Emotional health and wellbeing

Changes in taste

Spiritual support

Stopping smoking

Tips to improve sleep

Portion sizes

Nausea

Speech therapy (oral mucositis - mouth soreness)

Mindfulness

Holistic needs assessment

Hair loss

Financial support and advice

Fatigue and food

Fatigue management

Informal emotional support

Emotional resilience

Employment and cancer

The Eatwell guide

Dietary myths

Keeping a diary

Benefits of prehabilitation

Breathing exercise 2

Breathing exercise 1

Box breathing exercise

Appetite

Preparation before surgery

Alcohol units

Alcohol reduction - the benefits

5 ways of wellbeing

Improving fitness prior to treatment

Physical activity - guidelines

Physical activity - the benefits

Exercise cautions

Exercise and cancer - the benefits