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Mental Health

My Personal Wellbeing

My Personal Wellbeing

My Personal Wellbeing is a wellbeing diary. The aims of the diary are for you to understand the patterns in various aspects of your wellbeing.

What are the benefits of taking part:

  • It is hoped that this self-monitoring tool will help you manage and maintain good wellbeing.
  • Understand what contributes to or depletes your physical and emotional wellbeing.
  • Track changes and develop strategies for improving wellbeing.
  • The diary does not allow us to identify those who are at risk of harm or tailor advice to support needs.
  • However it is encouraged you reflect and use the following resources as a starting point to make improvements in your wellbeing.

'I have to compliment everyone on their pleasant persona and their expertise and knowledge. By the end of the 5 days, I did not feel as though I had been in a hospital ward and was very relaxed.'

Patient, Ward 16 Orthopaedics, University Hospital of North Durham