CDDFT are launching a new month long Cycle2work scheme, from
Monday 15 February 2021. The scheme is open to all staff with a
permanent contract and the order limit is £3,000.
For more information
This programme offers NHS staff free, online access to a 12-week
weight management programme which is designed to be personally
tailored to support you on your journey to a healthier lifestyle.
As a digital programme, it can be used anywhere, allowing you to
complete the programme in your own time, at a pace that works for
For more information click
Taking up running can seem like a scary prospect, especially if
you feel out of shape or unfit.
NHS Couch to 5K will help you gradually work up
towards running 5km in just 9 weeks.
Couch to 5K is a running plan for absolute beginners. The plan
involves 3 runs a week, with a day of rest in
between, and a different schedule for each of the 9
Yoga and Meditation
Local business Lone Wolf Vision is offering free sessions to NHS
staff offering a mix of yoga classes designed to release the body,
breathing techniques to re-centre the mind and guided meditation if
you want to escape for a while.
Lone Wolf Vision Yoga on
Lone Wolf Vision Meditation on
Movement for Modern Life is a British online yoga platform that
brings together world class yoga teachers, inspired movement and
mindfulness into your home or a place of comfort. It encourages its
members to look after their physical health, in order to promote
good mental health and wellbeing.
Healthy changes start with little changes. Whether you want to
lose weight, get active or quit smoking, Better Health is here with
lots of free tools and support.
For more information click here
Your health is important. But being healthier isn't just about
"doing the right thing" - it's about making changes to fit your
life and make you feel good. One You helps you find that balance,
so you feel better, every day. Get free tips, tools and apps
One You provides tips, tools, support and encouragement every
step of the way, to help improve your health right away. You are
not alone - One You can help you make small changes yourself, or
with friends and family.
Advice, tips and tools to help you make the best choice about
your health and wellbeing.
We are delivering a programme of eight key strands of activity
which are all designed to work together to motivate and support
current smokers to stop, to reduce the numbers of young people
taking up smoking and to provide protection to non-smokers from
second-hand smoke harm.
We do want to encourage people to reduce their consumption - and
reduce the impact that alcohol is having on our region.
Headspace is a science-backed app in mindfulness and meditation,
providing unique tools and resources to help reduce stress, build
resilience, and aid better sleep.
For more information
'I cannot commend the clinic enough. It is marvellous we
have this service at all and well done to you all.'
Patient, Coronary Heart Disease / Heart Failure Service, Shotley
Bridge Community Hospital